CONSULTATIONS
One on one consultations
to improve your health
My consultations are dedicated to identifying, explaining, and resolving your unique health issues, and empowering you with the information you need to maintain optimal health long term. Each session includes detailed case taking, a comprehensive analysis of your symptoms, dedicated research and investigation, any required testing or referrals, and a tailored treatment plan that uses food, herbal medicine, supplements and lifestyle changes to address imbalance and restore your health.
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It’s normal to have questions about your healthcare, in fact I highly encourage it! If you want to know if I’m the right fit for you, book in for a quick 10 minute call and let’s have a chat!
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Your first consultation will run between 60 and 90 minutes, depending on the complexity of your case, and will focus on gathering a wide variety of information so that I can build an accurate understanding of your current health concerns and future goals. We will discuss your symptoms and medical history, and review your current diet and lifestyle habits to assess your individual situation. I will explain what I suspect may be contributing to your issues, and organise any required referrals or functional testing.
Following your initial consultation you will receive a treatment plan including short and long term goals, recommended diet and lifestyle changes, and a recommended product prescription.
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Once you’ve had time to implement the changes outlined in your treatment plan we will catch up for a 30 to 40 minute consultation to track how you’re feeling and celebrate your progress! During these follow up visits we will review any new test results, adjust your treatment plan to suit your evolving needs, shift your goals as you progress, and answer any questions you have along the way. The length of time between your follow up appointments, and the number of ongoing visits will depend on your personal circumstances.
SYMPTOM RELIEF
A quick fix for
pesky problems
Even with the best self care practices in place, life can throw us unexpected curveballs, and those pesky coughs, colds, or rashes always seem to appear at the worst times. My symptom relief service includes a short consultation to assess your mini health emergency, followed by a targeted treatment plan and product prescription designed to help you feel better as soon as possible.
20 minutes - $50
MEAL PLANNING
Take one less chore
off your plate
Life gets busy, meals get boring, and in a world of conflicting health information even a simple grocery shop can feel overwhelming. My meal planning service includes a quick chat and questionnaire to determine your needs and preferences, followed by a personalised 7 day meal plan that includes recipes, nutrient values, macros, calories, and shopping lists.
7 day meal plan - $100